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Unravel the Story


empower with the tools


create more balance

"Nutrients are the tools needed to help communicate changes in the body that can support an individual towards improved health and wellbeing. We are all born with a very personal genetic complexity which lends us more or less susceptible to certain imbalances. The combination of certain imbalances can lead to the manifestation of health issues. A holistic and personalised approach to nutrition attends to the individual as a whole and helps to address these imbalances "

The 6 principles of Naturopathic Nutrition:

1. First, do no harm
Using the most natural, least toxic and least invasive therapies whenever possible either as a first measure, as a powerful preventative or supportive alongside other forms of medicine 
2. The healing power of nature
Trusting the body’s inherent powers of recovery. The body will always do the best with what is has at any point in time. Identifying what the body needs to be supported more is key to nutritional therapy
3. Identify and treat the causes
Addressing the underlying cause of illness rather than just treating symptoms
4. Therapist as teacher
Educating people in the art of self-care and the steps they need to take to achieve optimal health
5. Treat the whole person
Assessing not just the physical condition but also factors that influence health and well-being
6. Prevention
Encouraging the promotion of health and prevention of disease


Manifest as...

Digestive problems, low energy/fatigue, headaches, migraines, respiratory issues, skin conditions, behavioural conditions, frequent infections, autoimmune illnesses, hormone imbalances, dental problems, deficiencies, allergies, intolerances, diabetes, heart conditions, weight issues, anxiety, depression, brain disorders, pregnancy and postpartum health issues, insomnia, gynaecological problems....and much more.

and are supported by...

+In depth analysis and investigation 
+Supplements/additional nutrients
+Diet and lifestyle adaptions 


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Therapy with me is...

In depth

Before Nutritional Therapy starts I carry out a comprehensive analysis of the case which helps me to make the most informed decisions in order to help support you, your child or family in the most effective and safest way possible. I take health very seriously and It is my priority to work as thoroughly as possible.

By gathering so much information beforehand it allows me a lot of precious time during the consultations to delve much deeper and to work with clients towards the next steps.

When creating the personalised recommendations I pay great attention to detail in order to deliver a high quality therapy that is understood, that you are happy and comfortable with.


I could give my clients the ideal programme that will help deliver maximum results however that is not always possible and it can sometimes be detrimental. 

There is no point giving someone a perfect programme and they find you can't stick to it. It is a waste of time, energy and money. By delving into the case in so much depth it allows me to get to know my clients so that I can best tailor programmes that are most likely to stick and that they feel comfortable with. 

Whether you are starting therapy for yourself, your child or your family-we can only do our best and our best is the only realistic direction to go in.



Our bodies are very complex machines, and no two bodies are created equally. 

We all very different in our ways, our bodies are different, we are at different stages in life and we all live very different lives so what works for one person may not for another. There is no one diet that will work for everyone. It does not exist. Optimised nutrition forms the foundation for health across all aspects of physical, emotional, spiritual, and intellectual health and by taking a highly personalised approach it creates the best possibility for discovering what optimised nutrition means for the individual. 

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