SUPERMUMS

INDIVIDUAL CONSULTATIONS

 
 

DIET TRANSFORMATION PACKAGE: Personalised diet and supplement support. Designed for anyone who wants to make fundamental, informed and important improvements to their diet to support their health.

Price:  75 euros (please read booking policy below before purchasing)

Time: 2 hours (20 minute over the phone questionnaire plus 1 hour 40 mins for the analysis and preparation of the recommendations sent via email to you)

Location: Via email and phone (worldwide)

What is involved:

+20 MINUTE OVER THE PHONE QUESTIONNAIRE (including questions around your eating habits, preferences, lifestyle, medications and/or diagnoses, current symptoms and what you want to get out of the programme)

+ANALYSIS OF YOUR CURRENT DIET 

Once I have carried out the analysis you will receive via email:

+PERSONALISED RECOMMENDATIONS to improve your diet taking into consideration your responses from the 20 minute questionnaire.

This will include:

  • 2 week personalised diet plan example 

  • Fundamental guidance on-

-How to increase energy levels and support your blood sugar levels

-Increasing hydration in the body and its importance 

-Ways in which you can improve digestion, reduce toxicity and support cellular health

+BASIC SUPPLEMENT SUPPORT FOR YOU (If you are not taking any medications I will recommend some basic supplements that can be used for a specified period of time to help support you)

for more info please scroll down...

Documents you must provide:

+Welcome form

+1 week stool diary (start the same day as the diet diary)

+1 week diet diary

+Privacy notice 

+Terms of engagement 

+Consent form

How you can book:

Please click the button above to purchase this package. Within 2 working days (monday-friday) you will receive an email from me (harrietvictoria@mail.com) with the documents that I require you to fill out. They will take 1 week to complete. Once I have received these completed documents back via email I will contact you within 2 working days to confirm receipt and arrange a suitable time to do the 20 minute questionnaire over the phone. Following this it will take another 2 working days to provide you with the personalised recommendations over email. 

More info:

This package is designed for anyone that wants personalised support and guidance regarding their diet and who would like to take fundamental steps to improve their health and wellbeing. 

I cater my recommendations to you based on the information I have received to create a personalised foundation programme.

 

For anyone who would like to engage in Nutritional therapy at a much deeper level in order to try and understand the causes of imbalances in their body, to delve into their history, genetic predispositions, symptoms and health in great depth then I highly recommend the comprehensive therapy package. With the comprehensive therapy I spend about 6 hours more on your case and as well as providing me with a lot more information, we also have a lot more time to discuss your case in substantial depth. You will gain a more profound understanding from a naturopathic nutritional perspective of your body from your genetic predispositions and birth through to present day.

By both of us gaining a deeper understanding of your history and where you are at today, I am more able to provide you with a service that can help to support you in a more targeted, informative and valuable way. For more information about what is involved please check out this service here

 

If you are not sure then you can always try this package and decide later if you wish to begin therapy on a deeper level with the possibility of ongoing follow up support. 

Booking policy:

1. You can cancel this purchase with a full refund anytime before you send me back the documents via email. Once I have received these documents then I will begin working on your analysis and recommendations so I will not be able to refund you.  If upon receipt of these documents it is clear you are not a suitable candidate (for example if you experience certain illnesses or you are taking certain medications) then I will contact you to inform you of this and send you a full refund. If this is the case then I can still support you if you purchase the comprehensive therapy package option

2. Please aim to provide at least 24 hours notice if you need to change the time we agreed for the 20 minute over the phone questionnaire

3. If you do not answer the phone call then I will try again 10 minutes later. If you do not answer the repeat call then I may not be available to carry out the questionnaire the same day but I will contact you to rearrange the appointment

 

COMPREHENSIVE THERAPY PACKAGE + 1 FOLLOW UP CONSULTATION PACKAGE: Highly personalised, in depth and targeted approach with the aim of addressing root causes of imbalances in the body and to support future health. You will have the option of lab testing and a personalised supplement programme. Designed for anyone who wants to understand their body and support it on a much deeper level.

Price: 350 euros

Time: 10.5-12 hours

Breakdown:

-6-7 hours for the analysis of data, preparation and the formulation of the recommendations

-1.5-2 hours for the face to face consultation online or in person

-1.5 hours for the first follow up that is included in the price (1 hours for the analysis of data, preparation and the formulation of recommendations plus 30 minutes for the consultation online or in person)

Location: 

Online (Worldwide) or Face to Face (Mallorca only).  For at home requests please contact me by email

What is involved: 
+IN DEPTH ANALYSIS (I analyse in depth all the information you have provided me before the consultation)
+INITIAL CONSULTATION (this time face to face is to get to know you more, understand your case in more detail and help you to understand my perspective and interpretation of the analysis)
+PERSONALISED RECOMMENDATIONS (including  diet, lifestyle and supplement programme, herbal medicine, meal plans, lab testing analysis and recommendations and more...)

+1 FOLLOW UP CONSULTATION PACKAGE (please see follow up consultation package for more details. This will usually take place about 1-2 months after the initial consultation)

for more info please scroll down...

Documents you must provide:

+Initial consultation questionnaire

+1 week stool diary (start the same day as the diet diary)

+1 week diet diary

+Privacy notice 

+Terms of engagement 

+Consent form

+Physical and mental constitution

 

I will guide you through the follow up consultation process and we will arrange a date to meet again once we have had the initial consultation.

How you can book:  Click the button above to proceed with booking. When your appointment has been confirmed you will receive the listed documents that you must provide beforehand along with details regarding how and when the payment should be made. Please fill them in and send back to me at harrietvictoria@mail.com at least 1 week before your consultation. 
The forms will take 1 week to complete. Therefore, bookings must be made at least 2 weeks in advance. Please read booking policy below.

More info: 

The initial consultation package is an in depth process where I look at a lot of factors such as your-

+diet

+sleep

+cellular health

+mental state and emotions

+genetic predispositions

+constitutions

+medical history

+personal history

+adrenal status 

+how and when you eat

+circadian rhythm 

+many signs and symptoms that your body may be communicating

+any medications that you take or took

+dental history

+operations

+digestion 

+energy levels

+detoxification and elimination 

+female health

+hydration

+tongue, face and nail analysis

+lifestyle and preferences 

+what's important to you, how you feel and what you want to get out of Naturopathic Nutritional Therapy

and much more..

I also draw from Ancient wisdom and interpretation (e.g Ayurveda and Chinese Medicine)

I do things a bit differently to many other therapists. The information (including a very detailed questionnaire, stool diary and diet diary) is provided 1 week in advance of the consultation to allow me time to do an in depth analysis of your case. This means that when we have the consultation I am already much more informed of what's going on and it also allows you time to really think about and remember the information that I am asking for. I take your health very seriously and all the details, even things you think are not important are usually all relevant and part of your story. The more informed I am, the more equipped I am to help.

 

Please note that from the information you have provided, if I think it is necessary to contact your doctor first then this will be communicated to you and we can arrange the consultation accordingly. 

During the consultation we will discuss this in more detail and I will help to provide my perception of what might be going on. By providing me with a lot of information beforehand we have more time to dedicate to understanding your case on a deeper level. I try to avoid laboratory testing unless I feel it is necessary. If we agree that it is needed then this will be paid for separately. I am trained to interpret the information you give me and by working in such detail, there is often less of a requirement to order expensive testing that is not always reliable. 

Within a few days after the initial consultation I will send you my recommendations based on what we discussed and the information I was provided with. This will include dietary, lifestyle and supplement suggestions for a specified time. 

About 1-2 months later we will meet for your follow up consultation so that I can help support you and make the necessary adaptions to the programme in order to continue your path towards better health.

Booking policy:

1.You can postpone your consultation once within 30 days if you missed your consultation time or you could not provide notice 1 week before the agreed time. 

2.The process of this therapy starts 1 week before the actual consultation to allow enough time for my analysis. To cancel and to receive any payment made, please contact me 1 week before the consultation date.

3.All forms must be sent to harrietvictoria@mail.com at least 1 week before the consultation date. Failure to do so may mean we will need to agree on another consultation date.  

4. All consultations are strictly confidential.

5. Any optional laboratory testing or supplements that I recommend are additional costs

6. Payments are non refundable from 1 week before the agreed consultation time

FOLLOW UP CONSULTATION PACKAGE: Follow up support exclusively after the comprehensive therapy package.

Price:  45 euros

(If more than the 30 minute consultation is required then the cost is 20 euros/15 minutes)

Time: 1.5 hours (1 hour for the analysis of data, preparation and the formulation of recommendations plus 30 minutes for the consultation online or in person)

How often do I recommend a follow up?: It is up to you how often you come back and it will depend on your individual case what I would recommend. Obviously the more I see you, the more I can work to help support you but it will be decided and managed between us as we go along as to when i next see you. 

Initially I will usually want to see anyone after about 1-2 months once you have had time to adjust to the programme and there has been enough time to see how your body is responding. This first follow up consultation is included in the comprehensive therapy package. 

Following this, I can recommend ongoing follow ups anywhere from 1 month- 1 year.

The aim is to work to a point where you feel you can come back less often for more of a maintenance and ongoing improvement of your health and wellbeing.

Location: 

Online (Worldwide) or Face to Face (Mallorca only).  For at home requests please contact me by email

What is involved:

+FOLLOW UP CONSULTATION 
+IN DEPTH ANALYSIS
+PERSONALISED RECOMMENDATIONS

for more info please scroll down...

Documents you must provide:

+Follow up consultation questionnaire 

+1 week stool diary (start the same day as the diet diary)

+1 week diet diary

How you can book: Click the button above to proceed with booking. When your appointment has been confirmed you will receive the listed documents that you must provide beforehand along with details regarding how and when the payment should be made. Please fill them in and send back to me at harrietvictoria@mail.com at least 1 week before your consultation. 
The forms will take 1 week to complete. Therefore, bookings must be made at least 2 weeks in advance. Please read booking policy below.

More info: 

Follow up consultations are important so that I can support you and make the necessary changes to your programme.

The recommendations I create following your last consultation will be what I feel are the best steps to take after careful consideration.
Whatever progress you make with those recommendations, it is still important to follow up so that I can see how to help support you further.

-If you are feeling great and satisfied with your progress I can help create a more long term maintenance plan.
-If you feel you want to make more progress, I can delve deeper to discover where to go from here. For example we may need to carry out some laboratory testing, make adaptions to the diet/lifestyle recommendations or change the supplements you are taking amongst many other things. 

The same as you may go the hairdressers regularly, to the dentist or the doctor-Although you may feel a lot of benefits from the initial consultation, Naturopathic Nutritional Therapy is not a one-off treatment. Health and wellbeing is not a destination, it is a journey. 

Before the follow up consultation you will need to provide another stool diary, diet diary and follow up consultation questionnaire 1 week before the appointment. 

Booking policy:

1.You can postpone your consultation once within 30 days if you missed your consultation time or you could not provide notice 1 week before the agreed time. 

2.The process of this therapy starts 1 week before the actual consultation to allow enough time for my analysis. To cancel and to receive any payment made, please contact me 1 week before the consultation date.

3.All forms must be sent to harrietvictoria@mail.com at least 1 week before the consultation date. Failure to do so may mean we will need to agree on another consultation date.  

4. All consultations are strictly confidential.

5. Any optional laboratory testing or supplements that I recommend are additional costs

6. Payments are non refundable from 1 week before the agreed consultation time

 
 

SUPPLEMENT CONSULTATION: Find out what supplements to take-how, when and why. Designed for anyone who wants to support their body and improve their level of nourishment.

Price:  35 euros (please read booking policy below before purchasing)

Time: 45 minutes (15 minute over the phone consultation plus 30 minutes to create and email you your personalised supplement plan)

Location: Via email and phone (worldwide)

What is involved:

+15 MINUTE OVER THE PHONE CONSULTATION (to discuss your expectations, your diet, what supplements/medications you are currently taking, any illnesses or symptoms you experience and your budget)

+SUPPLEMENT PROGRAMME 

You will receive via email my supplement suggestions along with quantities and when to take them. The programme is designed for 3 months and then I recommend that you contact me following this to discuss how you would like to move forward. 

for more info please scroll down...

Documents you must provide:

+Welcome form

+Privacy notice 

+Terms of engagement 

+Consent form

How you can book:

Please click the button above to purchase this package. Within 2 working days (monday-friday) you will receive an email from me (harrietvictoria@mail.com) with the documents that I require you to fill out. Once I have received these completed documents back via email I will contact you within 2 working days to confirm receipt and arrange a suitable time to do the 15 minute consultation over the phone. Following this it will take another 2 working days to provide you with the personalised supplement recommendations over email. 

More info:

For anyone taking or looking to take supplements it is important to consult a nutritional therapist for your safety, to support your individual needs and to maximise the benefits. The nutrients in supplements interact with each other and it is essential to understand the combination that they should be taken in as well as the quantity, when to take them and to be informed on buying the best quality supplements possible. 

 

This is for anyone who would like general advice on what supplements they can take to increase the level of nourishment they are getting. The suggestions will be simple and if you would like more targeted and individual support then you would need to choose the comprehensive therapy package because without understanding your case in significant depth I can't offer you a personalised programme in any complexity. For example if you experience illness or symptoms that are troubling you then it would be much more beneficial for you to start the comprehensive therapy.

I am providing this service as I am aware that not everyone can afford to do the comprehensive therapy package and some may not want to go into so much depth. 

 

We can all benefit from nourishing our bodies with additional nutrients, especially given the lack of them in a lot of the food available today and to help counteract the increasing toxic load we face on a daily basis.

For anyone who would like to engage in Nutritional therapy at a much deeper level in order to try and understand the causes of imbalances in their body, to delve into their history, genetic predispositions, symptoms and health in great depth then I highly recommend the comprehensive therapy package. With the comprehensive therapy I spend about 7 hours more on your case and as well as providing me with a lot more information, we also have a lot more time to discuss your case in substantial depth. You will gain a more profound understanding from a naturopathic nutritional perspective of your body from your genetic predispositions and birth through to present day.

By both of us gaining a deeper understanding of your history and where you are at today, I am more able to provide you with a service that can help to support you in a more targeted, informative and valuable way. For more information about what is involved please check out this service here

 

If you are not sure then you can always try this service and decide later if you wish to begin therapy on a deeper level with the possibility of ongoing follow up support. 

Booking policy:

1. You can cancel this purchase with a full refund anytime before you send me back the documents via email. Once I have received these documents then I will begin working on your recommendations so I will not be able to refund you. If upon receipt of these documents it is clear you are not a suitable candidate (for example if you experience certain illnesses or you are taking certain medications) then I will contact you to inform you of this and send you a full refund. If this is the case then I can still support you if you purchase the comprehensive therapy package option

2. Please aim to provide at least 24 hours notice if you need to change the time we agreed for the 15 minute over the phone consultation

3. If you do not answer the phone call then I will try again 10 minutes later. If you do not answer the repeat call then I may not be available to carry out the questionnaire the same day but I will contact you to rearrange the appointment