Family friendly, quick, easy, nutritious, tried and tested.
-500g courgette grated (about 2 courgettes)
-150g cheese of choice grated
-1 tbsp baking powder
-1 tbsp chia seeds (optional)
-A little under 1/2 cup oil (e.g. olive oil)
-1 cup buckwheat flour
-pinch of salt
-black pepper (optional to taste)
Set oven to 200 degrees c.
Mix the courgette, cheese, eggs and oil together
Add the buckwheat flour, salt, pepper, chia seeds and baking powder
Place into about 12 muffin cases
Bake for 30-40 minutes