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Broccoli potato bites

Family friendly, quick, easy, nutritious, tried and tested.


-1 large baking potato (about 350g)

-350g broccoli florets

-1 egg, beaten

-60g panko breadcrumbs

-50g cheese

-6 spring onions, chopped

-2 tablespoons buckwheat flour

-1 tablespoon thyme, chopped

-Spray olive oil (or spread onto the baking paper thinly)


  1. Preheat oven to 180 degrees fan

  2. Line a baking tray with non stick baking paper

  3. Peal and steam cook the potato until tender

  4. As it starts to feel tender add the broccoli to steam

  5. Drain and leave to cool

  6. Put the spring onions, flour, potato, broccoli, half the breadcrumbs, cheese, thyme, egg and flour in the mixer and whiz until finely chopped. Chill for 10 minutes

  7. Put the remaining breadcrumbs on a plate. Shape the mixture into bites and roll in the breadcrumbs. Chill for another 10 minutes

  8. Spray oil onto the baking paper and place the bites on top

  9. Bake for 20-25 minutes and turn over halfway through the cooking time

  10. Enjoy!