Why Nutritional Therapy is essential to support ADHD
Whether you or your child suffers with ADHD, Nutritional Therapy plays a very important and underestimated role in supporting the...
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tHE HOLISTIC FAMILY NUTRITIONAL THERAPIST
MSc, NT.Adv.Dip FNTP,NNA,GNC,SoN
Naturopathic Nutritional Therapist and Specialist in Clinical Paediatric Nutrition: Empowering families, mums and kids towards improved health and well-being
in depth . personalised . realistic
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Tofu Burritos
Family friendly, quick, easy, nutritious, tried and tested. Makes 4 -1 large avocado/2 small, mashed -1 1/2 cups red cabbage, thinly...
Why vitamin C for your child's immunity?
No doubt many of you already know that vitamin C is essential when it comes to supporting the immune system. Despite it’s essential role...
Chickpea, feta and spinach stew
Family friendly, quick, easy, nutritious, tried and tested. -1 can/jar rinsed and drained chickpeas -3 large tomatoes blended/1 tin...
Mindful Eating for Kids
Mindful eating is not a diet. It’s a positive habit associated with eating slowly, making healthier choices, paying attention to the...
Lentil Shepherd's Pie
Family friendly, quick, easy, nutritious, tried and tested. Mashed potatoes: -6 large potatoes -1/2 tsp salt -1/3 cup unsweetened oat...
Iron deficiency in kids
Infants and children have high iron needs due to their rapid growth so iron deficiency is so important to address if it happens....
Arepas-the gluten free sandwich
Family friendly, quick, easy, nutritious, tried and tested. Just a side note that this is not exactly how arepas are often made and I am...
If your teenager struggles with sleep...read this
A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24...
Nutritious magnums
Family friendly, quick, easy, nutritious, tried and tested. 1/2 cup cashews (unsalted) 3 tbsp cacao powder 1 large banana Coconut milk...
Children’s mood and fermented foods
Fermentation has been used to preserve food for at least 5000 years. Fermenting vegetables was a key survival technique that allowed...
Spring rolls
Family friendly, quick, easy, nutritious, tried and tested For the filling: 60g Thin rice noodles 1 tbsp toasted sesame oil 1 pack salad...
Nutritional Therapy for ADHD
Attention Deficit and Hyperactivity Disorder (ADHD) is a condition that relates to a collection of behavioural symptoms such as...
Oatmeal Cookies
I love creating these cookies because they're ingredients that I always have in the house, they're quick and you can store them for the...
The just one bite rule
So many of us have been there. You have spent time, energy and money on creating this meal for your child and they’re turning their nose...
Banana Chocolate Chip Loaf
Family friendly, quick, easy, tried and tested and nutritious Preheat oven to 190 degrees C Mash 2 bananas in a bowl Add 4 tablespoons of...
Brain development in Children
Mental health problems seen in children are on the rise and although this is down to various factors, nutrition plays a very important...
Mental Health & Diet
What is the connection with mental health and diet? A growing amount of evidence links overconsumption of processed products, a lack of...
Food intolerances on the rise
More and more have you noticed how people are avoiding certain foods because of intolerances? We should be able to digest these foods In...
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