Linking the microbiome and colic
When supporting colic in babies, it is important to address the microbiome. This not only affects colic and wind in their present health...
tHE HOLISTIC FAMILY NUTRITIONAL THERAPIST
MSc, NT.Adv.Dip FNTP,NNA,GNC,SoN
Naturopathic Nutritional Therapist and Specialist in Clinical Paediatric Nutrition: Empowering families, mums and kids towards improved health and well-being
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Us against Endocrine-Disrupting Chemicals
The endocrine system is a network of glands and organs that produce, store, and secrete hormones. When functioning normally, the...
Broccoli potato bites
Family friendly, quick, easy, nutritious, tried and tested. -1 large baking potato (about 350g) -350g broccoli florets -1 egg, beaten...
Chickpea pizza base
Family friendly, quick, easy, nutritious, tried and tested. Makes 1 pizza base -1 cup chickpea flour -2/3 cup water -1 1/2 teaspoon olive...
Nutrients supporting heavy periods
These are just some of the nutrients that help support heavy periods and why. Please note, I highly recommend that you do not self...
Butternut squash curry
Family friendly, quick, easy, nutritious, tried and tested. -4 cups butternut squash, peeled, deseed and dice -Choice of protein (tempeh,...
Nutrition and anxiety
Our modern lifestyle exposes us to less rest, more noise, more information, a greater influx of toxins and many 'new' threats to survival...
Why Nutritional Therapy supports female fertility
This is a big topic but I’m going to keep it simple and to the point. Fertility can be affected by many factors and in most cases there...
Creamy cashew dressing (versatile, easy, no fuss)
Family friendly, quick, easy, nutritious, tried and tested. I use this not only on salads but also as a dip and as a topping on many...
Understanding antioxidants
One of the most important things that fruits and vegetables can do is to supply us with antioxidants, which help protect us against the...
Halloween peanut butter chocolate cups
Family friendly, quick, easy, nutritious, tried and tested. Makes about 6 cups depending on size of cups -1 1/4 cup dark chocolate chips...
Why Nutritional Therapy is essential to support ADHD
Whether you or your child suffers with ADHD, Nutritional Therapy plays a very important and underestimated role in supporting the...
Tofu Burritos
Family friendly, quick, easy, nutritious, tried and tested. Makes 4 -1 large avocado/2 small, mashed -1 1/2 cups red cabbage, thinly...
Why vitamin C for your child's immunity?
No doubt many of you already know that vitamin C is essential when it comes to supporting the immune system. Despite it’s essential role...
Chickpea, feta and spinach stew
Family friendly, quick, easy, nutritious, tried and tested. -1 can/jar rinsed and drained chickpeas -3 large tomatoes blended/1 tin...
Mindful Eating for Kids
Mindful eating is not a diet. It’s a positive habit associated with eating slowly, making healthier choices, paying attention to the...
Lentil Shepherd's Pie
Family friendly, quick, easy, nutritious, tried and tested. Mashed potatoes: -6 large potatoes -1/2 tsp salt -1/3 cup unsweetened oat...
Iron deficiency in kids
Infants and children have high iron needs due to their rapid growth so iron deficiency is so important to address if it happens....
Arepas-the gluten free sandwich
Family friendly, quick, easy, nutritious, tried and tested. Just a side note that this is not exactly how arepas are often made and I am...
If your teenager struggles with sleep...read this
A circadian rhythm, or circadian cycle, is a natural, internal process that regulates the sleep–wake cycle and repeats roughly every 24...