The truth about acid reflux
Firstly, let’s clear some terms up so that we all know what we are talking about as they are often used without a full understanding of...
top of page
FAMILY NUTRITIONAL THERAPIST & Naturopath
ND, MSc, NT.Adv.Dip
Empowering families, supermums and kids towards improved health and well-being
Specialist in digestive health . Clinical Paediatric Nutrition MSc . The Human Microbiota MSc
in depth . personalised . realistic
Search
Easy Kitchari
Family friendly, quick, easy, nutritious, tried and tested. -1 Tbsp ghee, coconut or avocado oil -2 tsp whole cumin seeds (or sub half as...
Brainy salmon, broccoli and pea fishcakes
Family friendly, quick, easy, nutritious, tried and tested. -300g potatoes (peeled and cut into small cubes) -300g celeriac (peeled and...
Improving cognitive health
With exams just around the corner for many kids, supporting a child’s cognitive health can be very helpful when it comes to studying....
Apple and cinnamon granola
Family friendly, quick, easy, nutritious, tried and tested. -4 cups rolled oats -1 cup blended seeds/nuts (whatever you prefer) -1 tsp...
IgE-mediated food allergies and the gut
The topic of allergies is a huge subject that I couldn’t possibly cover in one blog post so I will keep coming back to it to address...
Nut roast
-1 flaxseed egg (1 tbsp ground flaxseed with 3 tbsp water) -1/2 cup mozzarella -1/2 cup almond flour -2 cloves garlic, minced -225g...
The misunderstood omega 6
Omega 3 gets so much positive attention. It is super important for our health and an essential part of the diet. However, what about...
The connection between gut health and hormone balance
By now, you’ve probably heard that both gut health and hormone health are important, but the two are also inextricably linked. In fact,...
Pink pesto pasta sauce
Family friendly, quick, easy, nutritious, tried and tested. -1 cup of chopped red beets (you can buy pre cooked to save time) -4 cloves...
Pistachio and matcha energy balls
Family friendly, quick, easy, nutritious, tried and tested. -1/2 cup pistachios -1/2 cup sunflower seeds -1/2 cup shredded coconut -10...
What do the B vitamins do?
Apart from them being a class of water soluble nutrients, their main functions typically involve helping the body derive energy from...
Spinach and feta filo pie
Family friendly, quick, easy, nutritious, tried and tested. -200g spinach (doesn't need to be exact) -150g feta cheese -2 eggs -4 sheets...
10 ways to support your family through the common cold
Colds are minor infections of the nose and throat caused by more than 200 different viruses. Rhinovirus is the most common cause,...
The FODMAP diet for SIBO?
For any of you who don’t know- SIBO (small intestinal bacterial overgrowth) is a condition whereby too many bacteria, or the wrong kind,...
Spinach risotto
Family friendly, quick, easy, nutritious, tried and tested. Serves 4 -2 cups risotto rice e.g Arborio, Carnaroli -1 finely chopped small...
Courgette cheesy buckwheat muffins
Family friendly, quick, easy, nutritious, tried and tested. -500g courgette grated (about 2 courgettes) -150g cheese of choice grated -3...
Eating in restaurants
Working in the world of nutrition, the concept of a restaurant fascinates me. Where people choose to go and what they choose to eat, the...
Choc chip and peanut granola bars
Family friendly, quick, easy, nutritious, tried and tested. Makes 8 -1 cup smooth peanut butter -2/3 cup honey -1 tsp vanilla extract...
Miso baked tempeh
Family friendly, quick, easy, nutritious, tried and tested. Serving-3 -1 pack which is normally around 250g of tempeh -2 tbsp white miso...
bottom of page