Hypertension as many of you know is high blood pressure. The systolic pressure is when the heart is contracting and pushing blood into...

What is the connection with mental health and diet? A growing amount of evidence links overconsumption of processed products, a lack of...

Today I am going to be talking about one of my favourite subjects and that is poo or more to the point-lack of it! Constipation is when...

Just before I get going, I want to say that this blog post is not about all the scary things about candida and what could happen if you...

Firstly, let’s just get something straight. Oestrogen is not the bad guy. While oestrogen is found in both men and women, it’s considered...

Bile does much more than digest and help to absorb fat. It often gets overlooked and it is more interesting than it seems. Looking at the...

Probiotics are ‘live microorganisms which when administered in adequate amounts confer a health benefit on the host’ There has been an...

It happens billions of times every second and we don’t need to think about it. It’s involved in almost every bodily biochemical reaction....

More and more have you noticed how people are avoiding certain foods because of intolerances? We should be able to digest these foods In...

If you have ever had a consultation with me then you would know I like to talk about the liver! Our livers are incredible and they don’t...

For those of you that are new to this idea, you may be wondering why people have decided to start brushing their skin when they’re not...

Herbal infusions can also become part of a ritual. If you’re feeling adventurous you can create a meditation around it to feel the full...

What is it, why we should be careful and what we can do to help reduce our exposure. Let’s start with a bit of science. If you think it...

You may be wondering why I am talking about dancing as a Naturopathic Nutritional Therapist! Well let me explain… What we eat has a huge...