Spring rolls
Family friendly, quick, easy, nutritious, tried and tested For the filling: 60g Thin rice noodles 1 tbsp toasted sesame oil 1 pack salad...
tHE HOLISTIC FAMILY NUTRITIONAL THERAPIST
NT.Adv.Dip. , FNTP, NNA, GNC, SoN
I empower families and individuals to support their health and wellbeing holistically through diet, lifestyle and nutrient support
in depth . personalised . realistic
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Nutritional Therapy for ADHD
Attention Deficit and Hyperactivity Disorder (ADHD) is a condition that relates to a collection of behavioural symptoms such as...
Oatmeal Cookies
I love creating these cookies because they're ingredients that I always have in the house, they're quick and you can store them for the...
The just one bite rule
So many of us have been there. You have spent time, energy and money on creating this meal for your child and they’re turning their nose...
Banana Chocolate Chip Loaf
Family friendly, quick, easy, tried and tested and nutritious Preheat oven to 190 degrees C Mash 2 bananas in a bowl Add 4 tablespoons of...
Brain development in Children
Mental health problems seen in children are on the rise and although this is down to various factors, nutrition plays a very important...
Are you getting enough minerals?
A number of minerals are essential for health: calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulphur,...
High Blood Pressure
Hypertension as many of you know is high blood pressure. The systolic pressure is when the heart is contracting and pushing blood into...
Mental Health & Diet
What is the connection with mental health and diet? A growing amount of evidence links overconsumption of processed products, a lack of...
Constipation
Today I am going to be talking about one of my favourite subjects and that is poo or more to the point-lack of it! Constipation is when...
The dreaded Candida
Just before I get going, I want to say that this blog post is not about all the scary things about candida and what could happen if you...
Gut health and Oestrogen
Firstly, let’s just get something straight. Oestrogen is not the bad guy. While oestrogen is found in both men and women, it’s considered...
Eyes on bile
Bile does much more than digest and help to absorb fat. It often gets overlooked and it is more interesting than it seems. Looking at the...
Probiotics-How effective are they?
Probiotics are ‘live microorganisms which when administered in adequate amounts confer a health benefit on the host’ There has been an...
Have you heard of Methylation???
It happens billions of times every second and we don’t need to think about it. It’s involved in almost every bodily biochemical reaction....
Food intolerances on the rise
More and more have you noticed how people are avoiding certain foods because of intolerances? We should be able to digest these foods In...
Love thy Liver
If you have ever had a consultation with me then you would know I like to talk about the liver! Our livers are incredible and they don’t...
Body Brushing Brigade
For those of you that are new to this idea, you may be wondering why people have decided to start brushing their skin when they’re not...
Herbal rituals for stress
Herbal infusions can also become part of a ritual. If you’re feeling adventurous you can create a meditation around it to feel the full...
EMF-Less your day
What is it, why we should be careful and what we can do to help reduce our exposure. Let’s start with a bit of science. If you think it...