"I contacted Harriet for support for my teenage daughter who had been suffering from a period of poor mental and physical health during the pandemic.  She had got into bad sleep habits and was in a cycle of unhelpful behaviours.  Harriet took a lot of time and care over the analysis of what was going on for her in terms of her diet, sleep, exercise and the impact that was having on both my teenager and our whole family.  The recommendations Harriet gave were really holistic in their approach, and we started by resetting her system through a combination of dietary changes and supplements.  Harriet was helpful in suggesting how we could make the changes work for us as a family and gave us recipe ideas and a menu plan to make it easier for us to stick too.  We had regular follow up sessions to discuss progress,  and tweak the programme recommendations to our budget .  She was also really encouraging to me when I found it hard as a parent to manage alongside my other responsibilities.  She was really knowledgeable and positive in her approach which gave me the confidence to see her recommendations through to the end.  Things are much improved in our world and I am so grateful for the expertise and support Harriet gave us! "